The Secret Health Benefits of Drinking Hot Chocolate
We all love it. That warm and creamy chocolate that warms us up when the wind is blowing outside and there is frost on the window. Hot chocolate is a favorite holiday treat or breakfast beverage for many people. But sometimes we feel a little ashamed to admit we drink it every morning. We feel like because of the sweetness, that maybe we might be accused of being unhealthy or gluttonous. And maybe we’ve been told that if we didn’t drink so much, we would lose those extra pounds we’ve been complaining about. But hold on; here’s a secret. Drinking hot chocolate everyday might actually help you function better, keep you healthier and keep you looking younger! Here’s how wonderful hot chocolate can actually be.
The biggest concern when it comes to drinking hot chocolate everyday is weight gain. The calorie intake and added sugar of hot chocolate can be a big concern for a lot of people. And rightly so. But thanks to the antioxidants in cocoa powder, and the favorable metabolic associations chocolate has with blood pressure, drinking hot chocolate frequently has been proven to help with obtaining a lower BMI, helping you obtain a healthier body weight and a slimmer looking figure. For best results try drinking hot chocolate made with dark chocolate. The darker the chocolate the more antioxidants it will have.
Cocoa powder is also filled with vitamins A, B1, C, D, and E, it also is filled with iron and calcium. Which helps the body keep your skin looking younger by helping the body replenish lost moisture and protecting your skin from damage done by UV rays. Consuming cocoa powder has also been shown to improve skin density and elasticity naturally.
Last, instead of coffee, hot chocolate may be a healthier option as part of your morning routine. Hot chocolate is filled with flavonoids and theombrime that can reduce blood pressure, help you relax and improve your overall mood and behavior. And, although hot chocolate will have some natural caffeine in it, coffee will have approximately 40 times more caffeine than hot chocolate, which can lead to insomnia, nervousness, restlessness and irritability. Coffee drinkers also frequently experience a mid-afternoon crash. However, most people don’t start their morning with coffee because of its health benefits. Most people start their day with a cup of coffee because they think they need it to help them wake up and focus better. But studies have shown that drinking hot chocolate in the morning, as opposed to coffee, can actually stimulate your brain and make you naturally smarter and increase your mental sharpness. And these benefits last longer than a couple of hours. It has also been shown that the small amount of caffeine in hot chocolate is still enough to help you wake up and get going in the morning.
So next time you feel guilty about reaching for that cup of hot chocolate, don’t! That sweet chocolaty goodness might just be one of the best things you do for your body today. With weight benefits, nurturing skin care and naturally stimulating your brain, you really can’t go wrong. So drink up!